Thursday, July 31, 2008
Wednesday, July 30, 2008
Tuesday, July 29, 2008
Ian in Helmet
Monday, July 28, 2008
Girl born to run
More on Plantar Faciitis
One of the suggestions from Runners World was to wear shoes, or not to go barefoot. That, along with a set of Dr. Scholl's tri-comfort orthotics, has substantially reduced the my foot discomfort. Jim Fox suggested Dr. Scholl's dyna step shoe inserts but those are unavailable for some reason - anybody know why? In any case, I'm much relieved with the relief given by the orthotics and the shoe support. Do miss going barefoot in the park though. Do you remember who played in that 1967 movie? I didn't and was surprised by the pairing, both of whom I like.
Tom Holt takes me for a ride
Sunday, July 27, 2008
Goldfinch perching sideways
Saturday, July 26, 2008
Tuktuk
From Boxman, a photo of a tuktuk, a three wheeled vehicle used in Sri Lanka to transport people. I wouldn't mind having one to get me from home to the golf course.
Friday, July 25, 2008
Small critters
Thursday, July 24, 2008
Three faces of a young man
More Street Photography
Wednesday, July 23, 2008
Shadowy Hugs in Hong Kong
From Hong Kong Daily Photo, a young couple hugging outside the Hong Kong Cultural Center. Nice photo and the linked song is cool, too.
Street Photography
Tuesday, July 22, 2008
More on Plantar Faciitis
I'm still bothered by aching feet, especially when I've been sitting for a while and after a night's sleep. It's been since the end of March now; time for all this to clear up. From Runners World:
Plantar fasciitis can be a nagging problem, which gets worse and more difficult to treat the longer it's present. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). What you wear on your feet when you're not running makes a difference. Arch support is key, and walking around barefoot or in flimsy shoes can delay recovery.
If pain is present for more than three weeks, see a sports podiatrist. Treatments such as orthotics, foot taping, cortisone injections, night splints, and anti-inflammatories decrease symptoms significantly in about 95 percent of sufferers within six weeks. For more stubborn cases, physical therapy may be prescribed; six months of chronic pain may benefit from shock-wave therapy, a recently FDA-approved plantar-fasciitis treatment.
While it's typical to experience pain in just one foot, massage and stretch both feet. Do it first thing in the morning, and three times during the day. Your feet will thank you. --Shelley Drozd
[1] Achilles Tendon Stretch: Stand with your affected foot behind your healthy one. Point the toes of the back foot toward the heel of the front foot, and lean into a wall. Bend the front knee and keep the back knee straight, heel firmly planted on the floor. Hold for a count of 10.
[2] Plantar Fascia Stretch: Sit down, and place the affected foot across your knee. Using the hand on your affected side, pull your toes back toward your shin until you feel a stretch in your arch. Run your thumb along your foot--you should feel tension. Hold for a count of 10.
Plantar fasciitis can be a nagging problem, which gets worse and more difficult to treat the longer it's present. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). What you wear on your feet when you're not running makes a difference. Arch support is key, and walking around barefoot or in flimsy shoes can delay recovery.
If pain is present for more than three weeks, see a sports podiatrist. Treatments such as orthotics, foot taping, cortisone injections, night splints, and anti-inflammatories decrease symptoms significantly in about 95 percent of sufferers within six weeks. For more stubborn cases, physical therapy may be prescribed; six months of chronic pain may benefit from shock-wave therapy, a recently FDA-approved plantar-fasciitis treatment.
While it's typical to experience pain in just one foot, massage and stretch both feet. Do it first thing in the morning, and three times during the day. Your feet will thank you. --Shelley Drozd
[1] Achilles Tendon Stretch: Stand with your affected foot behind your healthy one. Point the toes of the back foot toward the heel of the front foot, and lean into a wall. Bend the front knee and keep the back knee straight, heel firmly planted on the floor. Hold for a count of 10.
[2] Plantar Fascia Stretch: Sit down, and place the affected foot across your knee. Using the hand on your affected side, pull your toes back toward your shin until you feel a stretch in your arch. Run your thumb along your foot--you should feel tension. Hold for a count of 10.
Sunflower
Monday, July 21, 2008
A dog day afternoon in July
Taken at the golf course sometime Sunday afternoon. The fisherman is busy while the dog appraises the landscape. Not sure that he really wanted to be out on a boat in the afternoon sun though he does seem to appreciate all the fine looking geese on the nearby shore.
(We have our broadband back. Diane discovered it was back in service about an hour ago.)
Fast Internet Service Down
Just after noon yesterday, our broadband internet connection went somewhere and has not returned yet. Number One son, Marty, did walk us through our connections and found them to be a-ok. That meant we had to contact Verizon and get them out to fix the problem. I dreaded the hassle but, much to my surprise, it wasn't a hassle at all. After going through an initial check of the system with a lad in India (he couldn't tell me exactly where, just South India), he determined that we needed to go up the system and get someone out to our place. Another lad, this one sounding like a local (here in these United States somewhere), came on and set up a broadly parametered appointment, like anywhere between 10 am and 6 pm, and someone over eighteen had to be at home. Told him we would arrange that, could do that. Three hours later, the really local guy called saying he was heading up Highway 231 and wanting more specific directions. Gave them to him. He showed up, did a quick diagnoses, went back to the office, confirmed his suspicions and let us know that the problem was in the line, some three mile stretch of it, and the crew would be looking for said problem tomorrow. So, we're stuck with dial-up, the slow way to connect to the world of cybers. Guess we can handle that for a bit, but please, gods and goddesses of the cyber world, no longer than a little bit.
Sunday, July 20, 2008
Photos from other photographers
Here's a young lady's response to having her picture taken. From Hong Kong Daily Photo.
Here's another from Bai Huili who uses a lot of light in her photos and who I have linked several times before.
And here's another from Boxman who uses a lot of space in his black and whites.
Neat stuff.
Here's another from Bai Huili who uses a lot of light in her photos and who I have linked several times before.
And here's another from Boxman who uses a lot of space in his black and whites.
Neat stuff.
Sunset at Boggs, Logged Shellbacks
Saturday, July 19, 2008
Putt Putt Plane
Friday, July 18, 2008
Breakfast at The Cabin
Spillway Wildlife
Update: Heron like bird with a twig in its beak.
This bird, some sort of heron (?), was playing with sticks as I watched. Building a dam?
A brown furry critter.
Update: Pretty sure it's a mink.
This bird, some sort of heron (?), was playing with sticks as I watched. Building a dam?
A brown furry critter.
Update: Pretty sure it's a mink.
Thursday, July 17, 2008
Wednesday, July 16, 2008
HK MTR and JD Salinger
Here's a photo that did not really catch my eye and a little writing that tweaked my memories of times long gone. Do you remember JD Salinger and Catcher in the Rye? The 'coming of age' book in the '50's and the '60's. Wonder if it would read well here in the '00's? Here's a link to the referenced quotation from photographer Antony di Gesu.
Goldfinch looking down photo
Tuesday, July 15, 2008
Stilt Fishing
Ever hear of 'stilt fishing'? I hadn't till I saw this photo from Boxman. Did a little googling and found another photo with a bit more explanation. Interesting stuff.
Butterfly treading lightly...
...and leaving as small an imprint as possible. This particular critter was busy with his collecting as I was heading over to the golf course just before two yesterday afternoon. Gave me no nevermind.
Monday, July 14, 2008
A book: J.A.Jance's Until Proven Guilty
I have been very remiss in my book reading this summer because of all the goings on at the golf course. However, I did just finish a dandy, a detective story set in Seattle (remember, we lived out there way back in the '60's). The book: Until Proven Guilty. Has a lady in a red dress, surly detectives, a surprising amount of love, some violence, a detestable newspaperman, and an ending that the author handles extremely well. And one of the good things about this introduction to J.A. Jance: she has been very prolific in her writing. This particular book was her first of now 18 in the J.P. Beaumont detective series. Got some catching up to do...
Young Lady with a Smile
Sunday, July 13, 2008
Saturday, July 12, 2008
Bird on the corner, vintage car
A bird perching on the corner watching all the girls go by.
A vintage car in the Stoll's parking lot this morning. Looks like a beauty, and guess what - I remember riding in one of those jump seats (are they called 'jump' seats?) way back in the '40's when I was a mere lad.
A vintage car in the Stoll's parking lot this morning. Looks like a beauty, and guess what - I remember riding in one of those jump seats (are they called 'jump' seats?) way back in the '40's when I was a mere lad.
Friday, July 11, 2008
Swallows on the Line, Geese and Fisher Folk
Wednesday, July 9, 2008
Orange and green on white and a rabbit
Tuesday, July 8, 2008
More things we see
Little green apples (and it doesn't rain in Indianapolis in the summertime...)
and a sunflower growing next to a cedar tree (the birds planted it there...)
and a sun setting on a pretty nice 4th of July weekend.
Now to find a place where we can rest up from all that good stuff. May I suggest the golf course?
and a sunflower growing next to a cedar tree (the birds planted it there...)
and a sun setting on a pretty nice 4th of July weekend.
Now to find a place where we can rest up from all that good stuff. May I suggest the golf course?
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